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This changes naturally throughout the day and after exercise. Whilst very widely used, bio-impedance is unreliable and inconsistent because its result depends upon your level of hydration.
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The latest models will sync with an app on your smartphone so you can easily and regularly track movements in body fat. Bio-impedance devices work by measuring your body’s resistance to a small electrical current and then using that as a proxy for body fat.Ĭheap, easy to use. The name of the technology may be less familiar than the devices themselves and you may well own one in the form of a pair of ‘fat scales’ bought from, say, Argos or a department store, or use a slightly more sophisticated set-up at your local gym. Also, if you have an unusual body fat distribution, the inputs from the different pinch-points will be unreliable. Caliper users should be qualified through the International Society for the Advancement of Kinanthropometry (ISAK) and most users are not. Measurements taken just a centimetre away from the designated spot can render the result next to meaningless. Calipers are fine for simply tracking a trend (if the skinfolds are getting thicker you are putting on fat).īecause calipers rely completely on the person using them, the results are highly subject to human error and can be wildly inconsistent. You can buy a simple set of calipers online for less than £10 and attempt to do it yourself.
#Easy body fat calculator skin
They work simply by measuring the thickness of folds of skin in different parts of the body and then plugging these measurements into one of many formulas to establish an overall body fat percentage.Ĭheap and accessible. Calipers are the tools most often wielded by personal trainers and, like PTs themselves, can span in sophistication from cheap and nasty to expensive and professional. The report is heavy on numbers and includes a lot of information and data you’ll be discovering for the first time, so make sure your scan includes a detailed consultation with someone who knows what they’re talking about and has a mass of data to put your results into perspective.
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A private DEXA scan for body composition analysis can be expensive but consider that you’re being measured on a £100,000 medical-grade machine. DEXA wins hands down when it comes to consistency. You want to be sure that a change in body fat is faithfully recorded and, conversely, that a reported change in your body composition is real. Many people talk (understandably) about accuracy but for most people consistency is actually more important. Bodyscan is the UK’s biggest DEXA body scan company.Īccuracy, precision and consistency. It uses a very low dose of radiation to accurately measure fat mass, lean mass and bone mass. Also remember, Excel performs exponentiation (^) before multiplication (*) and division (/).DEXA or DXA (dual-energy X-ray absorptiometry) is universally regarded as the gold standard for measuring body composition and until recently was the preserve of sports science research labs and elite athletes. If a part of the formula is in parentheses, that part will be calculated first. Excel uses a default order in which calculations occur. Using standard units, BMI = 703*pounds/inches^2. Create a conditional formatting rule that changes the format of cell C10 when you select Metric from the drop-down list (step 6, 7 and 8).Įxplanation: C9*12+C10 calculates the height in inches and C9/100 calculates the height in meters. The IF function in cell D10 returns an empty string. Insert an IF function into cell D7, D9 and D10 to show the correct units.ģ. To create this BMI calculator, execute the following steps.Ģ.
#Easy body fat calculator how to
We assume that you know how to change font sizes, font styles, insert rows and columns, add borders, change background colors, etc.
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Note: the instructions below do not teach you how to format the worksheet.